CLUB NIGHTS 2017 to 2018

Swimmers to enter 4 events in Club Nights 1 & 2, and 3 events thereafter.

Break Times:- These are times needed before racing at next distance in the same stroke.

Free 200m = 3mins, 53 secs, 400m = 6mins, 13 secs

200 IM = 3 min, 56 secs

(1) FRIDAY 13TH OCTOBER

 50 Back, 100 Free, 50 Fly, 100 Back, 50 Breast, 100 Fly, 50 Free, 100 Breast, 200 Free

 (2) FRIDAY 20th OCTOBER

 400 Free, 100 Back, 50 Back, 200 IM, 50 Breast, 100 Breast, 50 Free, 100 Free

 (3) FRIDAY 10th NOVEMBER

 800 Free, 50 Breast, 100 Free, 50 Back, 100 Back, 50 Free, 200 Breast

 (4) FRIDAY 24TH NOVEMBER

 1500 Free, 50 Breast, 200 Back, 50 Fly, 50 Free, 200 IM, 50 Back

 (5) FRIDAY 15th DECEMBER

 400 Free, 50 Free, 200 Breast, 50 Back, 200 Free, 50 Fly, 200 Back, 100 Free, 100 Breast

 (6) FRIDAY 5th JANUARY

 800 Free, 50 Free, 200 Fly, 100 Breast, 50 Breast, 100 Free, 50 Back

 (7) FRIDAY 19th JANUARY

 1500 Free, 50 Back, 100 Fly, 50 Fly, 100 Back, 200 Free, 50 Free, 100 Breast

 (8) FRIDAY 16th FEBRUARY

 400 Free, 50 Fly, 200 IM, 50 Free, 400 IM, 200 Fly, 50 Breast, 100 Fly

 (9) FRIDAY 23RD FEBRUARY

 800 Free, 50 Breast, 100 Back, 50 Fly, 100 Free, 50 Back, 200 Back

 (10) FRIDAY 16th MARCH

 1500 Free, 50 Breast, 200 Breast, 50 Free, 200 IM, 100 Fly, 50 Fly

 SUNDAY 25th MARCH: Club Championships Day

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